I don't have a sexy six pack or an athletic looking body at all. But, I do "feel" athletic. I dropped over 40 pounds this summer after giving a little recreational basketball a try—and now I feel if I keep it up with catching and tossing the pigskin this fall and back to the hardwood in the winter, I'll be in the best shape of my life in 2024.
When you talk about sports fitness, what comes first in your mind? Running laps, Hooping at the neighborhood court, Catching passes in the backyard. That's it. Sports fitness is, basically, the different sports activities we all love! There may be some confusion because sports fitness has always been referred to as the sports itself.
Generally, sports fitness is just physical activities that are usually carried out for some improvement/recreational functions such as self-satisfaction, entertainment, competition, or to attract others. This type of fitness IS physical activity, that is why most fitness experts regard playing sports (competitively or recreationally) as one way of staying fit and healthy. It can also be considered as one way of getting your physical fitness reps in; the only difference is that sports fitness is more focused on the development of skill or ability in said sport.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports lover who exercises regularly is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of actually getting out there and playing sports.
In sports, people should learn how to value their health. Otherwise, they can never tap into the kind of energy that is required when playing sports activities.
Therefore, for people who are into sports and working out, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks Lots of Water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during long and hard physical activity, and this can only be replaced through sports drinks like gatorade or body armour. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. Eat More Veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium Intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like ôosteoporosis.ö
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Stretching is always important before any kind of physical activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
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