Will Cannabis Help To Relieve Stress?
Everyone is impacted by stress! There are several things to worry about, including your career, income, and relationships. Chronic or excessive stress can have a harmful impact on one's emotional and physical health. Stress may have many various effects on one's mental and emotional health, including irritation, anger, tiredness, or lethargy. This may eventually result in anxiety or despair. Stress has several negative consequences on physical health, such as improper eating, a greater risk of heart disease, gastrointestinal problems, problems with reproduction, etc.
Between 21 and 28.4% of people between the ages of 18 and 64 reported feeling really stressed out most of the time. Women had these ratios in somewhat greater proportions than did males.
The coronavirus illness has recently been associated with higher stress levels. Uncertainty regarding one's employment, wealth, social life, physical health, etc. is epidemic. 32% of people said that stress from the epidemic makes it difficult for them to make simple judgments.
There is considerable interest in determining if cannabis may be used as a pharmacological therapy option for those who are experiencing stress. In all reality, a few studies have found that cannabis may be used to lower stress. Adult cannabis users claimed in one research that it helped them escape from or deal with issues.
What Are the Causes of Stress?
Stress comes in both bodily and mental forms. A stressor could just happen once or for a brief period, or it might happen regularly throughout time. Anhedonia (the inability to experience pleasure) and appetite changes are among the symptoms, along with irritability, sleep disturbances, difficulties focusing, and anhedonia. Chronic stress can exacerbate illnesses including heart disease, mental health problems, irritable bowel syndrome, and immune system disturbances. There is evidence that stress affects men and women differently. Women were more likely than males to blame the economy and money as sources of stress, but men were more likely to blame it on work. Men and women differed from one another in the sorts of stress symptoms they experienced. Women were more likely to mention feeling headaches, crying easily, or experiencing indigestion or an upset stomach.
Does cannabis lessen or increase anxiety?
When it comes to cannabis and anxiety, individual experiences can lead to contradicting results. After a demanding workday, cannabis may be a profoundly calming experience for some users. These contradictory feelings suggest a complicated truth: cannabis may both lessen and increase anxiety. It must be used in a proper manner to get a good result from Cannabis.
Research Suggests Medical Cannabis Can Reduce Stress.
According to research that examined a sample of people, stress reduction was the main advantage of using medical marijuana for 24.9% of the participants. Clinical research backs up these findings.
In one study, the influence of THC was examined in relation to healthy people's reactions to a severe psychosocial stressor. Under double-blind circumstances (neither the researcher nor the participants knew who was in each group), the participants were arbitrarily divided into three groups and given either: a capsule containing 7.5 mg, or 12.5 mg of THC, approximately 2.5 hours before testing on a psychosocial stressor (mock job interviews, mental math challenges, etc). They discovered that a low dosage of 7.5 mg THC (a measure of distress) greatly lowered the perception of a psychosocial stressor as dangerous and difficult.
The effectiveness of cannabis usage for reducing stress, anxiety, and depression was also investigated in distinct research using combustion and inhalation techniques. Patients who use medical marijuana report feeling less anxious and stressed and less depressed after using the drug (58% less anxiety and 50% less stress). The greatest reported reductions in stress were generated by cannabis with high CBD and high THC content.
Additionally, in support of the effectiveness of high THC for treating stress, researchers looked at whether cannabis flower properties were linked to changes in the symptoms of distress in 670 people. They discovered that the main independent predictors of greater symptom alleviation were mid and high THC levels.
The relaxing and stress-relieving effects of medical cannabis have been shown in several additional research.
Conclusion.
Stress comes in both bodily and mental forms. Chronic stress can exacerbate illnesses including heart disease, mental health problems, irritable bowel syndrome, and immune system disturbances. There is considerable interest in determining if cannabis may be used as a pharmacological therapy option for those who are experiencing stress.
Stress reduction was the main advantage of using medical marijuana for 24.9% of participants. Patients who use medical marijuana report feeling less anxious and stressed and less depressed.
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