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Cannabis Benefits For Insomnia Patients
Did you know that cannabis benefits for insomnia are enormous? Well, insomnia patients who have used this super plant swear by its ability to help with sleep problems. While insomnia could be addressed pharmacologically, it is not without adverse effects. For this reason, you may need natural products to help you with sleep deprivation issues.
If you are reading this article, the chances are that you or your loved one is struggling with sleep problems. By the way, insomnia is a common problem. Did you know that 33% of the world population suffers from chronic insomnia? These are the damning findings of SleepFoundation.org. Science has linked poor sleep to mood changes, weakened immunity, memory problems, accidents, increased risk for diabetes, and weight gain. Additional problems are poor balance, low sex drive, and the risk of heart disease, among others. Thankfully, cannabis can help you avert these problems due to its significant benefits for insomnia patients.
What Are The Benefits Cannabis Provides For Insomnia?
Patients suffering from insomnia could benefit from the sleep-aiding ability of cannabis. Marijuana can restore your natural sleep cycle, which is usually affected by the modern lifestyle. This lifestyle usually causes pain and anxiety, which compound the problem of sleep deprivation. Definitely, you cannot sleep well if you are in pain or if you are stressed out.
Marijuana has analgesic properties that help alleviate pain. It also has anti-anxiety properties that help soothe a stressed body and mind.
What Exactly Is The Science Of Sleep Through Cannabis?
The benefits of marijuana are because of its several cannabinoids, two of which (CBD and THC) are the most common. CBD (Cannabidiol) has therapeutic properties that make it offer significant health benefits. However, this cannabinoid does not have psychoactive properties. Consequently, you cannot get “high” from consuming pure CBD products.
Conversely, THC (Tetrahydrocannabinol) is psychoactive and is primarily responsible for the “high” you get from consuming marijuana. Additionally, THC is responsible for inducing sleep, given its relaxant and pain-relieving properties. Therefore, the cannabis benefit for insomnia patients stems from THC.
It is essential to note that marijuana is available in several strains with varying THC levels. You should target strains with high levels of THC content.
A 2008 study established that ingesting weed strains with high levels of THC content reduces the amount of REM sleep one gets. (1) A reduction in REM sleep translates to reduced dreams and nightmares. The theory stipulates that if you spend a smaller amount of time dreaming, you will have more time in a deep sleep state. This is the most restful and restorative part of your sleep cycle.
Things To Consider Before Trying Marijuana
Before you start using marijuana for insomnia, you need to understand that REM is still important. It helps maintain and promote healthy immune and cognitive functioning. Marijuana with very high levels of THC content could weaken your sleep quality if you take it long term. As such, you should take marijuana moderately to avoid this problem.
Additionally, you may need to consider if marijuana is legal in your jurisdiction. You don’t want to get into trouble with the law for illegal possession or use of weed.
Recommended Cannabis Strains For Insomnia
These strains are the reason why a lot of people fall asleep. I'll be recommending strains with a heavy dose of Indica or strong properties from the terpenes: terpinolene, myrcene, and caryophyllene.
Wedding Cake: Wedding Cake exudes sweet 'n' sour earthy scents with distinct vanilla and old-school Skunky undertones. It delivers creative, uplifting and euphoric relaxation which is sure to go down a treat.
SkyWalker OG: With a strong Indica presence, you wont have to drag too much to find yourself falling fast asleep, and the euphoric feelings can really brighten your day. May The Fire Be With You -SkyWalker OG
Final Thought
As you can see, insomnia patients could benefit from cannabis. THC in marijuana could help improve the sleep cycle by reducing the REM period. As you think about using cannabis to improve your sleep, please use it responsibly to avoid side effects.
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